Linwoods Active Organic Walnuts 70g

by British Essentials
66.79 SR

At Linwoods, we choose the best raw organic nuts and carefully soak them to reduce the natural bitterness and provide a sweeter taste.  We then gently slow dry them to preserve the nutrients within as well as giving a lighter feel and texture. These soaked organic walnuts have nothing added, and are high in Omega 3 and Manganese. Source of fiber, soaked and slow dried for enhanced flavor and texture.

Ingredients

100% Organic Walnuts

Allergy Information

Free From Dairy, Free From Gluten, May Contain Sesame, May Contain Soya, And Contains Walnuts. Suitable for Vegetarians; Suitable for Vegans; Organic.

Nutritional Information

Typical Values

Per 100g

%RI*

Per 35g

Energy kJ

3057kJ

1070kJ

Energy kcal

741kcal

259kcal

Fat

72g

25g

Of which:

Saturates

8.0g

2.8g

Monounsaturates

13g

4g

Polyunsaturates

49g

17g

Carbohydrate

1.5g

0.5g

Sugars

1.5g

0.5g

Fiber

6.6g

2.3g

Protein

18g

6g

Salt

0.45g

0.15g

Vitamin E

5.4mg

16%

1.9mg

Calcium

83.0mg

4%

29.0mg

Phosphorus

350mg

18%

122mg

Magnesium

130mg

12%

45.5mg

Iron

2.6mg

7%

0.91mg

Zinc

2.5mg

9%

0.87mg

Copper

0.88mg

31%

0.30mg

Manganese

3.3mg

58%

1.1mg

Omega 3 (Alpha-Linolenic Acid)

7.1g

2.5g

*RI = Reference intake

Contains naturally occurring sugars

Pack contains 2 servings (serving size 35g)

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