M&S Natural Mixed Nuts 350g
A selection of cashew nuts, almonds, Brazil nuts, pecan nuts, and pistachio nuts. Naturally high in fiber, magnesium and Vitamin E.
Ingredients
Cashew Nuts (30%), Almonds (20%), Pecan Nuts (20%), Hazelnuts (10%), Pistachio Nuts (10%), Walnuts (10%)
Allergy Information
Contains Almonds, Contains Cashew Nuts, Contains Hazelnuts, May Contain Nuts, May Contain Peanuts, Contains Pecan Nuts, Contains Pistachio Nuts, May Contain Sesame, And Contains Walnuts. Not suitable for those with a Nut, Peanut and Sesame allergy.
Nutritional Information
|
Typical Values |
per 100g |
per small handful (25g) |
Reference intake (adult) |
|
Energy kJ |
2600 |
650 |
8400kJ/ |
|
Energy kcal |
629 |
157 |
2000kcal |
|
Fat |
54.6g |
13.7g |
70g |
|
of which saturates |
6.0g |
1.5g |
20g |
|
Carbohydrate |
13.8g |
3.5g |
|
|
of which sugars |
4.9g |
1.2g |
90g |
|
Fiber |
8.1g |
2.0g |
|
|
Protein |
16.5g |
4.1g |
|
|
Salt |
0.01g |
<0.01g |
6g |
|
Vitamin E mg (RI%) |
7.5(63) |
1.9(16) |
|
|
Magnesium mg (RI%) |
210(56) |
52.5(14) |
|
|
RI = Reference Intake |
|||
|
Serves: 14 |