M&S Soft Figs 200g

by M&S
63.49 SR

Partially rehydrated dry figs with a sweet flavor. Eat them straight out of the pack for a quick snack or add to a bowl of yogurt and muesli. 1 of your 5 a day. Natural source of calcium.

Nutritional Information

Typical Values

per 100g

per small handful (30g)

Reference intake (adult)

Energy kJ

1050

316

8400kJ/

Energy kcal

249

75

2000kcal

Fat

2.5g

0.8g

70g

of which saturates

0.8g

0.2g

20g

Carbohydrate

48.7g

14.6g

of which sugars

39.3g

11.8g

90g

Fiber

10.4g

3.1g

Protein

2.7g

0.8g

Salt

<0.1g

<0.1g

6g

Calcium mg (NRV%)

190(24)

57(7)

NRV = Nutrient Reference Value

Serves approximately: 6

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